Calen Therapy - Helen Porter 07584040947

What types of therapy do I offer?

All sessions are done by online video link due to Covid-19 and available to all UK residents. The video system allows you to access couple and family therapy as well as personal psychotherapy. You can be located in a different place to your partner and still join this.

I practice three models of Psychotherapy and Counselling: Psychodynamic, Systemic and Hypnotherapy.

Psychotherapy helps you to consider feelings you have about yourself and other people, particularly family and those close to you. In some cases, couples or families are offered joint therapy sessions together. The therapy helps you to learn more about your self increasing your self-esteem and success.



Psychodynamic psychotherapy will help you to say whatever is going through your mind enabling you to become aware of hidden meanings or patterns in what you do or say that may be contributing to your problems.

The therapy uncovers unconscious wishes and thoughts that may contribute to psychic tension and feelings of depression or stress.


Systemic therapy addresses current relationship patterns and trends in addition to the family, for example businesses, education and socially.

 The therapy helps you to know how you fit into group dynamics and behaviour; how you are part of a larger whole and therefore able to see further than your own perspective developing relationships, humansystems and communication.

What can I help you with?

 I can help with:
  • Anxiety and Stress
  • Bereavement and Loss
  • Bullying and handling Difficult People
  • The Effects of Cancer on you and those close to you
  • Career choices and how to make change
  • Children and Parenting, step families
  • Cultural differences
  • Lack of confidence and self worth
  • Depression
  • The effects of disability and serious illness
  • Eating disorders
  • Emotional distress
  • Financial debt
  • Health related issues and adjusting to change
  • Internet addiction
  • Life Skills
  • Fears
  • Obsessions (OCD)
  • Personal development
  • Phobias
  • Pregnancy anxiety and preparing for baby
  • Redundancy
  • Relationships
  • sex/porn addiction
  • Self-harm
  • Stress
  • Trauma
  • Traumatic stress

What formats are available?

  • face-to-face
  • individually or in a group
  • over the phone
  • by email
  • online
  • in your work place
  • in your home

Do you have to make a commitment?

No you may choose counselling as a single session, as a short course of sessions over a few weeks or months, or as a longer course that lasts for several months or years.


£45.00 per hour

Please feel free to call 07584040947 or